Karen tells the story of how the different colors have been important for her couples. I tell the couples that these are not really statements to memorize, but rather attitudes to adopt. View Handout, Emotionally Focused Couples Therapy for Dummies — Brent Bradley and James Furrow. love and the wisdom of Emotionally Focused Couple Therapy (EFT), an effective new model If you’re unable to attend a face-to-face workshop, MCEFT is an affiliate for the Hold Me Tight online program, a great way for you and your partner to complete the program in the comfort of your own You might also be interested in Sue’s book, which offers a new way to understand and shape love relationships. Having them write these in themselves seems to help them clarify and declare their needs while we are in Stage One, along with articulating and owning their feelings, thoughts and behaviors.

The Pink Sheet represents a way couples can start to explore their negative cycle, identifying and describing their feelings and behaviors, and starting to own their behavior and its impact on their partner.

Case histories and exercises in each conversation bring the lessons of … A couple in which one or both partners is clearly no longer engaged in the relationship. border-radius: 25px; I place the White Board on a stool in front of them and give each an erasable dry marker, asking them to write in their protective behaviors, needs, longings, fears, feelings, etc.

This cutting-edge knowledge is paired with an easy-to-use experience that tailors the program to your past relationship experience and your daily routine. They are run by private providers who are members of our community. Hold Me Tight - Melbourne . The program brings the wisdom of the Hold Me Tight program directly into people’s homes! I loved Arwin and Blair so much! I can’t imagine being a facilitator without first attending this.

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There are many ways to use the Green Sheet. We decided to do the program to build on what we already felt was a pretty awesome relationship. The Hold Me Tight ® Workshop was developed by Dr. Sue Johnson and is designed around seven conversations based on the Hold Me Tight book, all of which have been shown to be essential to successful relations.

Couples can decide how fast to move through each episode.

“We have a much deeper understanding of our relationship now! What operating systems is this program compatible with? The Hold Me Tight® interactive program for improving relationships is just $297 $147 (USD) for you and your partner!

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As the program progresses, HomePlay exercises will be sent through email. I refer to this simply as the “Gold Sheet” because I print it on Goldenrod paper. height: 0; This is and educational workshop and supports therapy nicely but does not replace it if your relationship is in high distress. All couples are welcome in this couples workshop regardless of marital status, age, faith or sexual orientation. Dr. Sue Johnson Attachment theory has revolutionized child-rearing methods in North America. Cliff Notes from Hold Me Tight . border-radius: 25px; Today it is widely accepted that children have an absolute requirement for safe, ongoing physical and emotional closeness and that we ignore this only at great cost. This page is adapted from pages 95 and 96 of Sue Johnson’s Hold Me Tight: Seven Conversations for a Lifetime of Love. I truly believe we have grown closer and stronger as a couple after going through these exercises. The Gold Sheet introduces the concepts of the negative cycle, the mutual impact on the other, longings and unmet needs, primary emotions, secondary emotions, and action tendencies, as well as how our mammalian brains and bodies react to the other’s negative behaviors when we perceive that the safety or security of the bond, or the safety and security of the self, is threatened. The Salmon Sheet can be given to couples to take home and copy so that they can use a copy any time they have gotten into a cycle. View Handout, This is the Pink Sheet, printed on pink paper, and titled “Our Negative Cycle.” This document has two copies of the same thing, so cut this in half. All Rights Reserved. View the workshop flyer. I also suggest that they use their cell phones to take a photo of what they have written on the White Board so they can print it out at home and talk about it. “I had chosen the colors at random, but after working with the pink and green sheet a couple of times, one man said ‘Oh, I get it. I hand this out to couples having difficulty describing primary emotion, identifying their behaviors, and/or seeing how they are impacting each other.

padding-top: 20px; All of the worksheets, HomePlay exercises, etc.

Their…", "This program was user friendly & easy to navigate. Hold Me, This Couples Workshop is facilitated by Dr. Rebecca Jorgensen, and offers a safe and supportive opportunity to help you deepen your understanding of yourself and your partner, communicate. This page is adapted from pages 95 and 96 of Sue Johnson’s Hold Me Tight: Seven Conversations for a Lifetime of Love.

Email: [email protected]. ”, Online Webinar/Q&A time for therapists with Becca, Note: Due to copyright you need to own a copy of the, “At last a road map through Emotionally Focused Couple, “Wonderful… Hold Me Tight blends the best in research. She suggest the following limitation in using these forms: “Of course, none of these sheets replaces the emotional processing and attunement and other work we have been trained to do. Couples are able to make major changes in a short time and leave prepared to continue the growth of their relationship over a lifetime. Enroll in the Hold Me Tight® Program Today! “Thanks again for such a fantastic Hold Me Tight® workshop. It walks you through seven conversations that capture the defining moments in a love relationship and instructs how to shape these moments to create a secure and lasting bond. The stories, ideas and exercises offered in Hold Me Tight are based on the science of ", "Doing this program really helped us learn about our own fears & needs and the softer emotions that influence some of our reactions when we get caught up in disagreements. It made me realized how much we have grown as a couple over the years… And also showed us we still have a few things to work on. Even though our arguments tended to be about the same things, I had never realized we were stuck in a cycle before we did this program. I recommend to people that they read the sheets for 60 seconds/day and then spend 60 seconds/day, when things are calm, talking with each other about what they learned from the sheets, or rehearsing what they would like to say to each other the next time a cycle starts.”, This is the first hand-out I give to couples during the first few sessions as we begin our work. The Green Sheet helps couples imagine what it would be like to work together, to offer one’s partner safety, to reassure and calm one’s partner.

Enroll in the Hold Me Tight® Program Today! background: #000; Sue has a wonderful and warm voice and is very engaging. Sometimes I will ask the partners to take turns reading each choice in order, so that they are sharing the task.

We really feel the program helped us to talk openly about some aspects of our relationship. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy … Even though we have been together a long time, I think we both learned a lot about each other through doing the exercises…" - D.W. - Berkeley, CA "We really enjoyed doing this program.

Becca regularly facilitates Hold Me Tight couples workshops, nationally and internationally, and teaches other therapists how to successfully facilitate them too.

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