In addition to her editorial experience, Sandi has served past roles in print and broadcast advertising as a traffic and talent coordinator. 0000055927 00000 n

All rights reserved. This also builds confidence. Watch videos from Super Simple in the Super Simple App for iOS!

Start in a standing forward fold. Do residents continue to practice the principles they learned in therapy and exercise independently, or do they revert to their previous sedentary lifestyles? Go slow. At first, everyone touches the body part named.

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Clorox Healthcare offers a wide range of solutions (from comprehensive surface disinfection to advanced technologies) to help prevent and stop the spread of infections. %PDF-1.5 %���� Another popular course, Cardio Fun, is an upbeat, low-impact dance routine designed to raise the heart rate. 0000084603 00000 n You can find many of our Super Simple Songs and programs in the app!FREE SUPER SIMPLE TEACHING RESOURCES: http://bit.ly/SSFree-ResourcesSOCIAL MEDIA:Super Simple Newsletter Sign Up: http://bit.ly/SuperSimpleSignUpFacebook: http://bit.ly/SuperSimpleFacebookInstagram: http://bit.ly/SuperSimpleInstaTwitter: http://bit.ly/SuperSimpleTwitterPinterest: http://bit.ly/SuperSimplePinterest******LyricsHead, shoulders, knees, and toes, knees and toes.Head, shoulders, knees, and toes, knees and toes.And eyes and ears and mouth and nose.Head, shoulders, knees, and toes, knees and toes.Let's try it a little faster!Head, shoulders, knees, and toes, knees and toes.Head, shoulders, knees, and toes, knees and toes.And eyes and ears and mouth and nose.Head, shoulders, knees, and toes, knees and toes.Faster?Head, shoulders, knees, and toes, knees and toes.Head, shoulders, knees, and toes, knees and toes.And eyes and ears and mouth and nose.Head, shoulders, knees, and toes, knees and toes.Faster? Bend your elbows, then rise to your tiptoes and wrap your knees around your upper arms’ outsides. “As residents gain strength and improves balance, it is rewarding to see them undertake more advanced routines,” says Goin. H�lS�n�0��+�(5C��8i���Z@Q=�m��D�����)) For the more physically active, water aerobics are available. “The movement portion of the WELLInspired programis offered to residents based on a functional fitness assessment evaluating his or her current flexibility, mobility, strength, breathing and more,” says Goin.

Listen to Super Simple Songs on Spotify: https://spoti.fi/2ofnaZgListen to Super Simple Songs on Apple Music: https://apple.co/2pBcg0jOr, just ask your smart speaker to play Super Simple Songs!PARENTS AND TEACHERS: Thank you so much for watching Super Simple Songs with your families and/or students. While residents strive to maintain or improve physical health, mind and spirit are not neglected because they are all components of successful and quality living. Since opening its doors to the greater community, Fleet Landing now enjoys a more vibrant and diverse resident population. Chattanooga Convention Center, Chattanooga, Tenn. FIRST LOOK: Trinity Woods At Mount Mary University, PHOTO TOUR: HarborChase of South Oklahoma City. The extended triangle pose, also known as Utthita Trikonasana, may look simple, but it’s surprisingly difficult.

0000006552 00000 n © 2020 Well+Good LLC. Another program offered, Aqua Fitness, is structured so that even the most movement-challenged residents can benefit from simple heel-toe exercise in the pool. Get up and move with the kids' song classic as our elephant instructor leads you through a super fun aerobics routine. Finally, draw your left shoulder blade back toward your spine to help turn your chest toward your mat’s long edge. Since opening its doors to the greater community, Fleet Landing now enjoys a more vibrant and diverse resident population.

This also builds confidence.

●  Level II offers the Body Shop, a moderate workout class using weights to improve balance and increase upper and lower body strength. Then press down into your hands to lift your shoulders off the floor. “Today our campus welcomes people from all walks of life,” she says.

Starting in warrior II with your right knee bent, straighten your right leg and hinge at your hip to connect your right hand to your right thigh, calf, or foot. This study indicates how tightly linked executive function skills are to academic outcomes and performance.

In Head, Shoulders, Knees, and Toes, a leader calls out the name of a body part. Watch videos from Super Simple in the Super Simple App for iOS!

What happens, however, when rehab is completed? And they are fun too!

E�����~x-�vJ�z�m��F� c(�. HealthcareSigns.com is a provider of signs for healthcare sectors including LTC facilities, medical & dental practices, ambulatory surgical centers, & many other markets. Residents whose conditions require physical and/or occupational therapy receive special care plans targeted to improving their individual conditions.

The wheel pose requires an extreme range of motion in shoulder flexion and wrist, spine, and hip extension. Here’s how yoga teacher and mindset expert Melissa Ruiz recommends doing it: Want to step up your upper body strength?

0000004533 00000 n 0000100525 00000 n 0000030634 00000 n If your young ones are watching without supervision, we recommend some of the following viewing options:► SUPER SIMPLE APP -- http://bit.ly/SuperSimpleAppBe the first to watch new Super Simple videos in the Super Simple App! Rotate the heart up and meet your back foot with your other foot towards the top of your mat. If you’ve made it this far, you’re the real yoga MVP. This simple game involves many executive function skills.
●  Level III is an intense regimen for the most fit and advanced residents at Fleet Landing.


Bend your knees and plant your palms shoulder-width apart on your mat. Take the leg that’s holding the bind, and get on your tiptoes. The exercises are impact free, allowing residents to gain strength, improve balance and increase range of motion while exercising safely in this buoyant environment. Follow your gaze, leaning forward over the fulcrum of your hands until your head and shoulders start to balance the weight of your legs.

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Residents learn to breathe deeply, increasing their oxygen levels and decreasing blood pressure.

But then, the rules change.

This campus-wide program was developed to address residents at all levels of mobility.

Settings and more; With your consent, we would like to use cookies and similar technologies to enhance your experience with our service, for analytics, and for advertising purposes. 5 Resistance Band Leg Workouts That’ll Burn Out Your Lower Body in 30 Minutes or Less, Canned Tuna Is the Nutrition MVP You’re Overlooking—Here’s 10 Reasons Why.

Follow Land’s step-by-step instructions below: The bird of paradise standing pose is no joke. 0000005301 00000 n

Games like Head, Shoulders, Knees, and Toes help exercise our executive functioning skills. In addition to the Fitness Center, Fleet Landing’s indoor and outdoor swimming pools offer not only socialization and recreation, but therapeutic benefits as well. From yoga and stretching to Wii activities and more, residents wake up each day looking forward to strengthening their bodies, minds and spirits.

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Spread your weight evenly over all 10 knuckles, all 10 fingertips, and across both palms.

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0000153637 00000 n 0000008574 00000 n When you feel light on your tiptoes, squeeze your heels toward your sit bones, and take flight.

Use it to get little ones up and moving! Goin adds that these exercises can be done either sitting or standing depending on the resident’s condition. When the leader calls out ‘touch your shoulders!’ everyone … 0000008394 00000 n “It also reminds us that it takes strength to allow space for vulnerability.”. Don’t forget to breathe.

But then, the rules change. Before joining Long-Term Living, she was a member of the promotions department at Advanstar Communications.

Each month, residents eagerly anticipate a calendar listing all the activities to achieve Fleet Landing’s motto: Living Strong. Residents whose conditions require physical and/or occupational therapy receive special care plans targeted to improving their individual conditions.

One such initiative is Fleet Landing’s WELLInspired program that incorporates mind, body and spirit programs. It requires a serious mix of strength, balance, and flexibility, which makes it perfect for advanced yogis.

0000085373 00000 n Rachel Land, a Yoga Medicine therapeutic specialist, says the pose helps build leg and hip strength, increases hamstring and adductor flexibility, activates the side body, and opens up the chest. 4 0 obj <> endobj xref 4 41 0000000016 00000 n 0000001116 00000 n

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